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Traditional Foods in Today's World

Foods like our ancestors ate can be healthy. What foods make up a healthy diet? Use the following information to help you choose a healthful diet thatís right for you.

Examples of traditional foods that can be help make up a healthy diet:
Fruits: chokecherries, currants, buffalo berries, cactus fruit, plums, strawberries, blackberries
Meats, dry beans, and nuts: buffalo, deer, elk, moose, antelope, raccoon, rabbit, squirrel, beans, nuts (acorns) and seeds.
Fowl: pheasant, grouse, prairie chicken and dove.
Vegetables: wild turnips, onions, corn, carrots, cucumber, squash and leafy green vegetables.
Fish: salmon, bass, king fish, catfish, trout, walleye and bullhead.
Grains and bread: wild rice, barely and wheat.